An Daire Wenatchee
Soft Shoe: Prizewinner
Warm Ups: Pliometrics (30 seconds each)
Alternating Bear Planks
Baseball Diamond Abs
Switch Kick Power Jump
Slow Toe Rise: 2-8b rep (1x in ea rep): up...2...3...4...down...2...3...4
Med Toe Rise: 2-8b reps(4x in ea rep): up 2 down 2, up 2 down 2, up 2 down 2, up 2 down 2
Fast Toe Rise: 2-8b reps (8x in ea rep): pulse 2-3-4-5-6-7-8, pulse 2-3-4-5-6-7-8
Fore/Back Slow 7s: 2-8b reps (right, then left)(step close, step close, etc)
Fore/Back Skitter 7s: 2-8b reps
Side Slow 7s: 2-8b reps (step close, etc)
Side Skitter 7s: 2-8b reps
Leg Swing: 3 directions. 4 swings per direction. Each leg.
Soldier Walk: 2-8b reps (think 8b down and 8b back)
Step Work: 2nd Step Right/Left Side (2x per focus per speed)
Focus: Turn Out. Keep inside of heel pushed forward.
Focus: Hard Point Ankle to Toes
Focus: Beat Emphasis (count 2-1-2-1-2-1-2-1, etc)
We Would Love to Have You Visit Soon!
1507 N. Miller St., Wenatchee, WA