SEPT 2020 - Paid
OCT 2020 - Paid NOV 2020 - Paid |
JUN 2021
JUL 2021 AUG 2021 |
Reel:
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Hornpipe:
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Blackthorn Stick:
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Grade 7 8
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Toe/Foot/Ankle Exercises
2. Please view the 9 images below to understand each exercise. You will need a theraband and some type of step. I would suggest 8 times for each side at a slow pace to ensure proper muscle engagement.
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Traditional Sets
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Treble Jig:
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Planxty Drury
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Grade 7 8
Traditional Sets
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