Billing Account Name: Eifert, Libby
Student Name: Eifert, Ian & Margaret

2021-21 Invoices
Please click on the month below you wish to view and pay.
​Thank you!

Ian
Toe/Foot/Ankle Exercises
  1. Roll Out Toes W/Lacrosse Ball. Please click here to view video​
  2. Toe Lifts: Using a theraband and starting with the big toe, place toe in band and gently pull up while keeping the heel on the ground. Tap big toe onto the ground 8x. Then remove the big toe and place the second toe in its place. Repeat. Then remove the second toe and place the last three toes in its place. Repeat.
  3. 3. Lay theraband straight out on floor. Keeping heel on floor, use toes to pull band towards you. Repeat for the other foot.
2. Please view the 9 images below to understand each exercise. You will need a theraband and some type of step. I would suggest 8 times for each side at a slow pace to ensure proper muscle engagement. 
Traditional Sets

We Would Love to Have You Visit Soon!

Hours

M-Th 3:30-7:30

Telephone

(509) 630-3709

Location

Email
1507 N. Miller St., Wenatchee, WA
andairewenatchee@yahoo.com