An Daire Wenatchee
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Hard Shoe: Novice

Warm Ups: Pliometrics (30 seconds each)
1. The Hundred
2. Corkscrew
​3. Criss-Cross
4. Side Leg Kick Out: R/L
5. Side Leg lift: R/L- Pt/Flex
6. Side Leg Lift: R/L-Flex/Pt
7. Swan
​8. Superman
Drills
  • Slow Toe Rise: 1-8b rep (1x in ea rep): up...2...3...4...down...2...3...4 
  • Med Toe Rise: 1-8b reps(4x in ea rep): up 2 down 2, up 2 down 2, up 2 down 2, up 2 down 2
  • Fast Toe Rise: 1-8b reps (8x in ea rep): pulse 2-3-4-5-6-7-8, pulse 2-3-4-5-6-7-8​
  • Ankle Circles: 2 each direction per foot. Trace a dinner plate with toe.
  • Calf Stretch: Right foot forward. Then Left foot forward.
  • Rally Hop Back: 1 bang/7 rally hop backs per set. 1 set. 
  • Rally Down: 1 bang. 6 rally downs. 1 rally hop back. Right foot and then left foot.
  • Rally Hop Back: 1 bang/7 rally hop backs per set. 1 set. 
  • Tip Switch toe whip heel step: 8x. 
  • Rally Whip Rally Hop back: 8x
Step Work: 1st/2nd Step Right/Left Side (2x per focus per speed)
Meghan
  • Turn Out
  • Releve
  • Upward moves
Lauren
  • Turn Out
  • Releve
  • Upward moves
Aryi
  • Turn Out
  • Releve
  • Upward moves
Tommy
  • Turn Out
  • Releve
  • Upward moves
Izzy
  • Turn Out
  • Releve
  • Upward moves
Zoe
  • Turn Out
  • Releve
  • Upward moves
Alex
  • Turn Out
  • Releve
  • Upward moves

We Would Love to Have You Visit Soon!


Hours

M-Th 3:30-7:30

Telephone

(509) 630-3709

Location

Email

1507 N. Miller St., Wenatchee, WA
andairewenatchee@yahoo.com
  • Home
  • About
  • Locations
  • Performances
  • Fitness
  • Competitions
  • FAQ