An Daire Wenatchee
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Hard Shoe: Champ

Warm Ups: Pliometrics (30 seconds each)
  • The Hundred (legs straight)
  • Single Leg Circles
  • Criss Cross
  • Leg Pull 
  • Leg Pull Front
  • Plank Crunch
  • Plank Crawl
  • The Saw
Drills
  • Slow Toe Rise: 1-8b rep (1x in ea rep): up...2...3...4...down...2...3...4 
  • Med Toe Rise: 1-8b reps(4x in ea rep): up 2 down 2, up 2 down 2, up 2 down 2, up 2 down 2
  • Fast Toe Rise: 1-8b reps (8x in ea rep): pulse 2-3-4-5-6-7-8, pulse 2-3-4-5-6-7-8
  • Ankle Circles: 4 each direction per foot. Trace a dinner plate with toe.
  • Calf Stretch: Right foot forward. Then Left foot forward.
  • Leg Swing: 3 directions. 2 swings per direction. Each leg.
  • Soldier Walk (16b): Hard Flex  and Point
  • Rally (16b): Bang back rally switch rally switch rally hop back 
  • Tip Down (16b) : (r)Bang Hop a (r)tip and down (r)tip and down. (l)Bang Hop a (l)tip and down (l)tip and down. 
  • Clicks: Low (8b). Waist (8b). Above Waist (8b)
Step Work: 1-2 Step R/L Side (2x per focus per speed)
Lane
  • Posture
  • Mouth
  • ​Fingers
Ian
  • Straight Legs
  • Over Cross
  • ​Arms. Hands.
Margaret
  • Breathing
  • Bum Kicks
  • Call Out 2-1-2-1
Ella
  • Breathing
  • Upward Moves
  • Call Out 2-1-2-1
Sophia
  • Bum Kicks
  • Upward Moves
  • Straight Legs

We Would Love to Have You Visit Soon!


Hours

M-Th 3:30-7:30

Telephone

(509) 630-3709

Location

Email

1507 N. Miller St., Wenatchee, WA
andairewenatchee@yahoo.com
  • Home
  • About
  • Locations
  • Performances
  • Fitness
  • Competitions
  • FAQ