An Daire Wenatchee
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Champ

Warm Ups: Pliometrics (30 seconds each)
1. Squat Jumps
5. Alternating Bear Planks
2. A-Jacks Agility
6. Baseball Diamond Abs
3. Side Hops
7. Pistol Squat
4. Switch Kick Power Jump
8. Push Up
​
Drills
  • Slow Toe Rise: 2-8b rep (1x in ea rep): up...2...3...4...down...2...3...4 
  • Med Toe Rise: 2-8b reps(4x in ea rep): up 2 down 2, up 2 down 2, up 2 down 2, up 2 down 2
  • Fast Toe Rise: 2-8b reps (8x in ea rep): pulse 2-3-4-5-6-7-8, pulse 2-3-4-5-6-7-8
  • Fore/Back Slow 7s: 2-8b reps (right, then left)(step close, step close, etc)​
  • Fore/Back Skitter 7s: 2-8b reps
  • Side Slow 7s: 2-8b reps (step close, etc)
  • Side Skitter 7s: 2-8b reps
  • Leg Swing: 3 directions. 4 swings per direction. Each leg.
  • Soldier Walk: 2-8b reps (think 8b down and 8b back)
Step Work: 2nd Step Left Side (6x per focus per speed)
Lane
  • Crossing
  • Straight and tall
  • Fingers.
Ian
  •  Straight Legs 
  • Over Cross 
  • Straight and tall
 Margaret
  • Breathing
  • Bum Kicks
  • Call Out 2-1-2-1
Ella
  • Breathing
  • Upward Moves
  • ​Call Out 2-1-2-1
Sophia
  • Bum Kicks
  • Upward Moves
  • Straight legs
  • ​Bum turns

We Would Love to Have You Visit Soon!


Hours

M-Th 3:30-7:30

Telephone

(509) 630-3709

Location

Email

1507 N. Miller St., Wenatchee, WA
andairewenatchee@yahoo.com
  • Home
    • About
  • Locations
  • Performances
  • Fitness
  • Competitions
  • FAQ
  • Performances